It’s been a full week of cutting out 99% of the processed foods, sugar, flour, grains and dairy that have always been a part of my life. I feel FANTASTIC. I really feel like a different person.
1- The endless sugar/carb loop has died. I never did the simple math here. I’d have a fiberOne bar (thinking I was a hot shot good choice maker) and even though it was chock full of fiber, from god knows where, I’d want to have another one immediately after. Without realizing it, the whole day, I’d actually be thinking about where I was going to get my next pseudo-good-choice fix. Fruit leather? Special K cereal? Yogurt? Since cutting out ALL of these foods, I have no urges to get or keep a sugar high.